The newest and best way to increase
mobility & stability from the ground up…
JANUARY OF 2021
Welcome to the world of HEALTHY PERFORMANCE! My name is Barbara Depta. I am extremely happy to have you here with me.
I take pride in my passion for helping people achieve their full potential.
From my coaching perspective, elite performance is an example of integrated, sustained, and heightened functions of every system in our body. IQ doesn’t matter to me that much, if your emotional and kinesthetic intelligence is out of balance.
Since my childhood, I have been an active athlete with a love for sports and competition. As an elite flexibility and performance coach, I have worked with many professional athletes in the NFL, MLB, NBA, NHL, PGA and LPGA Tours, and the UFC, where I examined not only athletes’ physical output but their recovery process as well.
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Baltimore Ravens Bodies Recover With Barbara Depta
As the Ravens prepare for their final regular-season game, their bodies are tired and sore.
This is especially the time of year that Barbara Depta can pay dividends.
Depta is a flexibility and mobility coach, certified nutrition specialist and strength coach. What she really specializes in is fascia stretching, which heals tissues and speeds up rehabilitation.
She has been working with the Ravens since training camp, and will have the task of rejuvenating the Ravens’ bodies and minds before they face the Cleveland Browns this Sunday with the playoffs on the line.
“The fascia system reacts to all stress – physical, mental and emotional,” Depta said. “It gets tighter if it is not treated, and a player’s overall functionality deteriorates. It is essential for physical and mental recovery.”
Barbara Has Worked With Athletes From
NFL, NBA, MLB, NHL, and PGA Leagues.
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