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    • HOME
    • ABOUT
    • PRODUCTS
      • CORE BOOT
      • BEYOND STRECH MYOFASCIAL RELEASE BALLS
      • BEYOND STRECH MINI RESISTANCE BAND
      • BEYOND STRECH MULTI-FUNCTIONAL RESISTANCE BAND
      • SUPPLEMENTS
        • Resync Recovery
        • Resync Collagen
        • Why Resync
    • ONLINE COURSES
      • Flexible Body Fluid Swing – Full Course
      • Flexible Body Fluid Swing – Basic Course
      • Back Pain Freedom
      • Foundation on Fascia Flow & Core
      • Unleash The Power of Your Body on The Golf Course – Starting With Your Feet
    • BEST PRODUCT BUNDLES
    • BLOG
    • CONTACT
    • MEMBERSHIP LOGIN
    Sign in
    Core Boot Courses,

    Base Phase

    View Course details

    Course Content

    Feet Stimulation, Release & Strengthening
    Hands-On Feet Mobility
    Calf & Shin Release
    Fascia & Core Awakening – Floor Routine
    Superficial Back Line Release – Floor Routine
    Hamstring Release – Chair Routine
    Superficial Front Line Release – Floor Routine
    Hamstring & Quad Release – Floor Routine
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    Course Includes

    • 8 Lessons
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