Beyond Phase – Barbara Depta

Course Content

single Leg Dynamic Stability & Strength

Foot, Hip & Core Connection Mobility & Strength

Multidimensional Shoulder & Core Stability - Wall Routine

Planter Fascia Stretch With Hip Mobility & Stability - Floor Routine

Dynamic Multidimensional Strength & Mobility

Core Stability Drills With Mini Band

Spine Mobility & Stability Floor Routine

Core Stability With Mini Band Wall Routine

Multidimensional Core Strength Wall Routine

Start Course

Open Registration

Course Includes

9 Lessons