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    • HOME
    • ABOUT
    • CORE BOOT
      • Beyond Stretch MyoFascial Release Balls
    • RESYNC SUPPLEMENTS
      • Resync Recovery Tub
      • Resync Collagen
      • All Products & Bundles
      • Why Resync
    • ALL PRODUCTS
      • Flexible Body Fluid Swing – Full Course
      • Flexible Body Fluid Swing – Basic Course
      • Back Pain Freedom
      • Foundation on Fascia Flow & Core
      • Unleash The Power of Your Body on The Golf Course – Starting With Your Feet
    • BLOG
    • PODCAST
    • CONTACT
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    Core Boot Courses,

    Beyond Phase

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    Course Content

    single Leg Dynamic Stability & Strength
    Foot, Hip & Core Connection Mobility & Strength
    Multidimensional Shoulder & Core Stability - Wall Routine
    Planter Fascia Stretch With Hip Mobility & Stability - Floor Routine
    Dynamic Multidimensional Strength & Mobility
    Core Stability Drills With Mini Band
    Spine Mobility & Stability Floor Routine
    Core Stability With Mini Band Wall Routine
    Multidimensional Core Strength Wall Routine
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    Course Includes

    • 9 Lessons
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