Beyond Phase – Barbara Depta

Course Content

Single Leg Dynamic Stability & Strength

Foot, Hip & Core Connection

Multidimensional Shoulder & Core Stability - Wall Routine

Planter Fascia Stretch With Hip Mobility & Stability - Floor Routine

Dynamic Multidimensional Strength & Mobility

Core Stability Drills With Mini Band

Spine Mobility & Stability – Floor Routine

Core Stability With Mini Band – Wall Routine

Multidimensional Core Strength – Wall Routine

Not Enrolled

This course is currently closed

Course Includes

9 Lessons